Why am I tired all the time?
09.06.2025 11:36
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
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- Honey
1. Get natural sunlight as early as possible
- Red meat
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3. Stop eating late at night
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
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- Fish & Poultry
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
What causes you to be tired all the time and major headaches?
- Raw dairy
- Fruits
Cheers!
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.